Raw papaya curry

SERVING

Quantity : 181gms

Calories : 114kCal

Glycemic Index : 47

NUTRITION

Carbs

19
gms

Protein

2
gms

Fat

4
gms

Fiber

4
gms

Sugar

8
gms

Sodium

346
mg

FOOD GROUPS

fruit
73
gms
veggies
89
gms
oils
3
gms

INGREDIENTS

cumin seed (jeera or jira)

Tomato (red, ripe)

Onions (raw)

chilli powder (laal mirch)

Tap water

Rice bran oil

white potatoes, raw (aloo, batata)

dried mustard seeds (sarson)

Salt (namak, table salt)

papayas, raw (papita)

mango powder

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