Raw papaya kootu

SERVING

NUTRITION

Carbs

16
gms

Protein

2
gms

Fat

7
gms

Fiber

4
gms

Sugar

8
gms

Sodium

324
mg

FOOD GROUPS

fruit
97
gms
nuts
13
gms
oils
1
gms

INGREDIENTS

Salt (namak, table salt)

cumin seed (jeera or jira)

asafoetida

turmeric (Haldi powder)

curry leaves

dried mustard seeds (sarson)

Coconut oil

urad dal, raw

chillies, dry

Coconut meat (raw)

papayas, raw (papita)

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