Raw papaya urad dal kootu

SERVING

NUTRITION

Carbs

16
gms

Protein

4
gms

Fat

3
gms

Fiber

4
gms

Sugar

5
gms

Sodium

277
mg

FOOD GROUPS

nuts
2
gms
legumes
15
gms
fruit
41
gms
veggies
23
gms
oils
2
gms

INGREDIENTS

turmeric (Haldi powder)

Salt (namak, table salt)

Tap water

chillies, green

Onions (raw)

Tomato (red, ripe)

dried mustard seeds (sarson)

cumin seed (jeera or jira)

Coconut meat (raw)

chillies, dry

papayas, raw (papita)

coriander seed (Dhania)

urad dal, raw

asafoetida

mung beans (moong,mature seeds, raw)

Rice bran oil

curry leaves

DOWNLOAD

Top