red amaranth subji (tambdi bhaji)

SERVING

Quantity : 106gms

Calories : 92kCal

Glycemic Index : 31

NUTRITION

Carbs

6
gms

Protein

2
gms

Fat

7
gms

Fiber

1
gms

Sugar

1
gms

Sodium

401
mg

FOOD GROUPS

nuts
8
gms
veggies
63
gms
oils
5
gms

INGREDIENTS

Onions (raw)

amaranth leaves, raw (chawli or tambdi)

chillies, green

Tap water

Salt (namak, table salt)

garlic

Coconut meat (raw)

Rice bran oil

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