Red Bean Quesadilla

SERVING

Quantity : 160gms

Calories : 304kCal

Glycemic Index : 45

NUTRITION

Carbs

33
gms

Protein

13
gms

Fat

14
gms

Fiber

10
gms

Sugar

3
gms

Sodium

937
mg

FOOD GROUPS

grains
41
gms
legumes
17
gms
fruit
25
gms
dairy
86
gms
veggies
25
gms
oils
2
gms

INGREDIENTS

Monterey Jack Cheese

Kidney beans (royal red, boiled, without salt)

Avocado

Whole wheat Tortillas (ready to bake or fry)

Rice bran oil

Salt (namak, table salt)

Salsa (packaged)

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