rice flour upma

SERVING

Quantity : 170gms

Calories : 186kCal

Glycemic Index : 65

NUTRITION

Carbs

27
gms

Protein

4
gms

Fat

7
gms

Fiber

2
gms

Sugar

3
gms

Sodium

370
mg

FOOD GROUPS

grains
25
gms
nuts
4
gms
dairy
34
gms
veggies
35
gms
oils
3
gms

INGREDIENTS

rice flour, white, unenriched

cumin seed (jeera or jira)

ginger root, raw

curry leaves

dried mustard seeds (sarson)

Plain chaas

Rice bran oil

Onions (raw)

Cashew nuts, kaaju (raw)

chillies, green

Salt (namak, table salt)

urad dal, raw

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