Rice Porridge (salted)

SERVING

Quantity : 170gms

Calories : 106kCal

Glycemic Index : 57

NUTRITION

Carbs

19
gms

Protein

2
gms

Fat

2
gms

Fiber

0
gms

Sugar

0
gms

Sodium

162
mg

FOOD GROUPS

grains
23
gms
oils
2
gms

INGREDIENTS

Ghee

Tap water

cumin seed (jeera or jira)

Salt (namak, table salt)

rice, white, long-grain, parboiled, unenriched, dry

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