rice upma

SERVING

Quantity : 159gms

Calories : 199kCal

Glycemic Index : 57

NUTRITION

Carbs

37
gms

Protein

5
gms

Fat

3
gms

Fiber

1
gms

Sugar

0
gms

Sodium

489
mg

FOOD GROUPS

legumes
8
gms
grains
39
gms
oils
3
gms

INGREDIENTS

cumin seed (jeera or jira)

asafoetida

urad dal, raw

Salt (namak, table salt)

chilli powder (laal mirch)

Black pepper (kali mirch)

toor dal, raw

rice, white, medium-grain, raw, unenriched

dried mustard seeds (sarson)

curry leaves

chana dal, raw

Tap water

Rice bran oil

DOWNLOAD