Ridge gourd egg curry

SERVING

NUTRITION

Carbs

7
gms

Protein

4
gms

Fat

10
gms

Fiber

2
gms

Sugar

4
gms

Sodium

344
mg

FOOD GROUPS

egg
18
gms
nuts
24
gms
veggies
72
gms
oils
3
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

dried mustard seeds (sarson)

Coconut milk (liquid expressed from grated meat and water)

ginger garlic paste

ridge gourd

cumin seed (jeera or jira)

turmeric (Haldi powder)

Onions (raw)

Salt (namak, table salt)

coriander seed (Dhania)

curry leaves

Tap water

Boiled eggs

Rice bran oil

chillies, green

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