Ridge gourd sambar

SERVING

Quantity : 149gms

Calories : 119kCal

Glycemic Index : 35

NUTRITION

Carbs

18
gms

Protein

5
gms

Fat

3
gms

Fiber

5
gms

Sugar

2
gms

Sodium

298
mg

FOOD GROUPS

legumes
21
gms
veggies
35
gms
oils
3
gms

INGREDIENTS

turmeric (Haldi powder)

Salt (namak, table salt)

chilli powder (laal mirch)

Tap water

Tomato (red, ripe)

ridge gourd

Sambhar Masala

white potatoes, raw (aloo, batata)

garlic

pigeon peas, red gram (toor dal, mature seeds, raw)

Ghee

chillies, dry

Spring onions (scallions, includes tops & bulb)

Tamarinds

fenugreek seed

dried mustard seeds (sarson)

curry leaves

asafoetida

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