Ripe Mango Curry

SERVING

Quantity : 173gms

Calories : 137kCal

Glycemic Index : 45

NUTRITION

Carbs

20
gms

Protein

3
gms

Fat

6
gms

Fiber

3
gms

Sugar

17
gms

Sodium

418
mg

FOOD GROUPS

nuts
7
gms
fruit
112
gms
dairy
28
gms
oils
2
gms

INGREDIENTS

fenugreek seed

Coconut meat (raw)

dried mustard seeds (sarson)

Rice bran oil

curry leaves

Tap water

Salt (namak, table salt)

turmeric (Haldi powder)

chilli powder (laal mirch)

chillies, dry

cumin seed (jeera or jira)

Mangoes

Curd (Dahi, Plain Yogurt)

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