Roasted chana (chickpeas)

SERVING

Quantity : 21gms

Calories : 80kCal

Glycemic Index : 28

NUTRITION

Carbs

13
gms

Protein

4
gms

Fat

2
gms

Fiber

3
gms

Sugar

2
gms

Sodium

123
mg

FOOD GROUPS

legumes
20
gms

INGREDIENTS

chilli powder (laal mirch)

Rice bran oil

chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)

Salt (namak, table salt)

coriander seed (Dhania)

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