Roasted masala chana (packaged)

SERVING

Quantity : 30gms

Calories : 132kCal

Glycemic Index : 35

NUTRITION

Carbs

19
gms

Protein

5
gms

Fat

4
gms

Fiber

0
gms

Sugar

0
gms

Sodium

210
mg

FOOD GROUPS

legumes
25
gms
oils
3
gms

INGREDIENTS

garam masala

oil, industrial, palm and palm kernel (filling fat (non-hydrogenated)

chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)

Black pepper (kali mirch)

cumin seed (jeera or jira)

chilli powder (laal mirch)

Salt (namak, table salt)

coriander seed (Dhania)

mango powder

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