Roasted Onion, Garlic & Pumpkin Soup

SERVING

Quantity : 214gms

Calories : 109kCal

Glycemic Index : 55

NUTRITION

Carbs

14
gms

Protein

3
gms

Fat

6
gms

Fiber

1
gms

Sugar

5
gms

Sodium

308
mg

FOOD GROUPS

veggies
149
gms
oils
3
gms

INGREDIENTS

pumpkin, raw (kaddu or bhopla)

Peanut oil (salad or cooking)

garlic

Tap water

Onions (raw)

Cream (half & half)

Salt (namak, table salt)

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