Roasted pumpkin

SERVING

NUTRITION

Carbs

8
gms

Protein

1
gms

Fat

4
gms

Fiber

1
gms

Sugar

3
gms

Sodium

321
mg

FOOD GROUPS

veggies
116
gms
oils
3
gms

INGREDIENTS

Olive oil (salad or cooking)

pumpkin, raw (kaddu or bhopla)

Salt (namak, table salt)

cumin seed (jeera or jira)

Black pepper (kali mirch)

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