Rocket salad with chicken

SERVING

Quantity : 132gms

Calories : 188kCal

Glycemic Index : 29

NUTRITION

Carbs

5
gms

Protein

17
gms

Fat

11
gms

Fiber

2
gms

Sugar

1
gms

Sodium

254
mg

FOOD GROUPS

oils
8
gms
meats
68
gms
veggies
45
gms

INGREDIENTS

Salt (namak, table salt)

raw chicken breast skinless, boneless

garlic

Lemon Juice

Olive oil (salad or cooking)

Vinegar, balsamic

Parmesan cheese (grated)

Yellow Mustard (prepared)

Rocket leaves (raw)

Artichokes (boiled without salt)

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