Rohu fish curry (Macher Kalia)

SERVING

Quantity : 224gms

Calories : 247kCal

Glycemic Index : 27

NUTRITION

Carbs

4
gms

Protein

19
gms

Fat

17
gms

Fiber

1
gms

Sugar

2
gms

Sodium

541
mg

FOOD GROUPS

oils
11
gms
meats
102
gms
veggies
28
gms

INGREDIENTS

cumin seed (jeera or jira)

chilli powder (laal mirch)

garlic

Mustard oil

Tomato puree (canned, with salt)

Fish, carp, raw

Tap water

Salt (namak, table salt)

turmeric (Haldi powder)

cloves (Laung or laving, ground)

coriander leaves, raw (cilantro, dhania)

Onions (raw)

chillies, green

ginger root, raw

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