rui macher chorchori

SERVING

NUTRITION

Carbs

9
gms

Protein

7
gms

Fat

10
gms

Fiber

2
gms

Sugar

3
gms

Sodium

370
mg

FOOD GROUPS

oils
8
gms
meats
31
gms
veggies
79
gms

INGREDIENTS

cumin seed (jeera or jira)

chillies, green

niger seeds

radishes, white icicle, raw (mooli)

Carrots (raw)

white potatoes, raw (aloo, batata)

turnips, raw

garlic

Mustard oil

turmeric (Haldi powder)

chilli powder (laal mirch)

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

Fish, carp, raw

Onions (raw)

Sugar (granulated)

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