Sabudana vegetable upma

SERVING

Quantity : 160gms

Calories : 237kCal

Glycemic Index : 60

NUTRITION

Carbs

41
gms

Protein

2
gms

Fat

7
gms

Fiber

2
gms

Sugar

3
gms

Sodium

420
mg

FOOD GROUPS

legumes
5
gms
veggies
83
gms
oils
7
gms

INGREDIENTS

Onions (raw)

Carrots (raw)

tapioca, pearl, dry

Rice bran oil

Capsicum (Sweet green bell peppers, raw)

dried mustard seeds (sarson)

ginger root, raw

chana dal, raw

urad dal, raw

Tap water

Salt (namak, table salt)

coriander leaves, raw (cilantro, dhania)

chillies, green

curry leaves

DOWNLOAD

Top