Safed vatana subji

SERVING

Quantity : 168gms

Calories : 173kCal

Glycemic Index : 57

NUTRITION

Carbs

25
gms

Protein

7
gms

Fat

5
gms

Fiber

10
gms

Sugar

6
gms

Sodium

415
mg

FOOD GROUPS

legumes
33
gms
veggies
41
gms
oils
5
gms

INGREDIENTS

garam masala

cumin seed (jeera or jira)

turmeric (Haldi powder)

Salt (namak, table salt)

garlic

Tap water

tamarind pulp

ginger root, raw

Tomato (red, ripe)

Rice bran oil

coriander leaves, raw (cilantro, dhania)

Onions (raw)

chilli powder (laal mirch)

chillies, green

peas, dry

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