Salmon in mint coriander sauce

SERVING

NUTRITION

Carbs

3
gms

Protein

16
gms

Fat

10
gms

Fiber

1
gms

Sugar

1
gms

Sodium

326
mg

FOOD GROUPS

veggies
28
gms
meats
76
gms
oils
2
gms

INGREDIENTS

fish, salmon, chinook, raw

turmeric (Haldi powder)

Curd (Dahi, Plain Yogurt)

coriander seed (Dhania)

Tomato (red, ripe)

Salt (namak, table salt)

coriander leaves, raw (cilantro, dhania)

garlic

Onions (raw)

Peppermint (pudina fresh)

cumin seed (jeera or jira)

ginger root, raw

red or cayenne pepper

Rice bran oil

Tap water

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