Sambhar

SERVING

Quantity : 140gms

Calories : 123kCal

Glycemic Index : 33

NUTRITION

Carbs

18
gms

Protein

6
gms

Fat

3
gms

Fiber

5
gms

Sugar

0
gms

Sodium

262
mg

FOOD GROUPS

legumes
21
gms
veggies
29
gms
oils
3
gms

INGREDIENTS

Salt (namak, table salt)

asafoetida

chillies, dry

turmeric (Haldi powder)

mixed vegetables, frozen

fenugreek seed

Tap water

garlic

Sambhar Masala

pigeon peas, red gram (toor dal, mature seeds, raw)

dried mustard seeds (sarson)

Ghee

Tamarinds

chilli powder (laal mirch)

curry leaves

DOWNLOAD

Top