Sambhar Rice

SERVING

Quantity : 177gms

Calories : 284kCal

Glycemic Index : 55

NUTRITION

Carbs

45
gms

Protein

7
gms

Fat

9
gms

Fiber

4
gms

Sugar

5
gms

Sodium

646
mg

FOOD GROUPS

grains
33
gms
nuts
3
gms
legumes
15
gms
veggies
71
gms
oils
7
gms

INGREDIENTS

drumstick pods, raw (saragva, sheng)

Tamarinds

Coconut meat (raw)

chillies, dry

turmeric (Haldi powder)

Salt (namak, table salt)

Tap water

Carrots (raw)

urad dal, raw

cumin seed (jeera or jira)

toor dal, raw

chana dal, raw

coriander seed (Dhania)

curry leaves

Mustard oil

rice, white, medium-grain, raw, unenriched

Tomato (red, ripe)

shallots, raw

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