Samosa

SERVING

Quantity : 72gms

Calories : 193kCal

Glycemic Index : 56

NUTRITION

Carbs

22
gms

Protein

3
gms

Fat

10
gms

Fiber

2
gms

Sugar

1
gms

Sodium

193
mg

FOOD GROUPS

legumes
11
gms
oils
10
gms
veggies
23
gms
grains
21
gms

INGREDIENTS

cumin seed (jeera or jira)

wheat flour, white, all-purpose, unenriched

coriander seed (Dhania)

Mustard oil

Rice bran oil

omum, carom seeds, ajwain

peas, green, frozen

white potatoes, raw (aloo, batata)

garam masala

Ghee

mango powder

chilli powder (laal mirch)

Tap water

Salt (namak, table salt)

asafoetida

fennel seed (saunf)

ginger root, raw

chillies, green

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