samvat rice kheer (little millet kheer)

SERVING

Quantity : 135gms

Calories : 192kCal

Glycemic Index : 60

NUTRITION

Carbs

23
gms

Protein

6
gms

Fat

9
gms

Fiber

1
gms

Sugar

14
gms

Sodium

47
mg

FOOD GROUPS

nuts
12
gms
dairy
105
gms
grains
10
gms

INGREDIENTS

Milk (whole 3.25%)

saffron (kesar)

sanwa millet

Cashew nuts, kaaju (raw)

raisins, seedless

cardamom (Elaichi)

Sugar (granulated)

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