Sandwich Dhokla

SERVING

Quantity : 223gms

Calories : 320kCal

Glycemic Index : 49

NUTRITION

Carbs

54
gms

Protein

14
gms

Fat

5
gms

Fiber

5
gms

Sugar

6
gms

Sodium

688
mg

FOOD GROUPS

grains
33
gms
nuts
3
gms
legumes
39
gms
dairy
51
gms
veggies
18
gms

INGREDIENTS

ginger root, raw

chillies, green

Green chutney

Lemon Juice

Curd (Dahi, Plain Yogurt)

Black pepper (kali mirch)

Tap water

baking soda

Salt (namak, table salt)

coriander leaves, raw (cilantro, dhania)

turmeric (Haldi powder)

Coconut meat (raw)

chickpea flour (besan)

urad dal, raw

rice, white, medium-grain, raw, unenriched

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