Sausage & mushroom omelet

SERVING

Quantity : 103gms

Calories : 206kCal

Glycemic Index : 26

NUTRITION

Carbs

4
gms

Protein

10
gms

Fat

17
gms

Fiber

1
gms

Sugar

2
gms

Sodium

383
mg

FOOD GROUPS

oils
4
gms
egg
44
gms
veggies
30
gms
meats
21
gms

INGREDIENTS

Salt (namak, table salt)

shallots, raw

mushrooms, white, raw

Pork sausage (microwaved)

fresh parsley

White pepper

garlic

Whole egg (raw, fresh)

Butter (salted)

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