Sausage bean Casserole

SERVING

Quantity : 197gms

Calories : 235kCal

Glycemic Index : 43

NUTRITION

Carbs

25
gms

Protein

10
gms

Fat

11
gms

Fiber

3
gms

Sugar

4
gms

Sodium

991
mg

FOOD GROUPS

grains
23
gms
legumes
9
gms
veggies
60
gms
oils
3
gms
meats
50
gms

INGREDIENTS

Iceberg lettuce

Onions (raw)

Chickpeas (garbanzo beans, bengal gram, boiled, with salt)

Vegetable Stock

Olive oil (salad or cooking)

Smoked sausage (chicken, beef, pork)

chillies, dry

Salt (namak, table salt)

White rice (medium-grain, cooked)

Tomato (red, ripe)

Black pepper (kali mirch)

Romaine lettuce

garlic

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