Sausage corn pepper Sandwich

SERVING

Quantity : 153gms

Calories : 264kCal

Glycemic Index : 57

NUTRITION

Carbs

26
gms

Protein

13
gms

Fat

12
gms

Fiber

2
gms

Sugar

4
gms

Sodium

881
mg

FOOD GROUPS

grains
59
gms
oils
5
gms
meats
49
gms
veggies
37
gms

INGREDIENTS

Sweet corn (boiled without salt)

Butter (salted)

Chicken Sausage

Black pepper (kali mirch)

Salt (namak, table salt)

White bread

Olive oil (salad or cooking)

Capsicum (Sweet green bell peppers, raw)

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