seafood manchurian

SERVING

Quantity : 226gms

Calories : 201kCal

Glycemic Index : 36

NUTRITION

Carbs

11
gms

Protein

17
gms

Fat

10
gms

Fiber

1
gms

Sugar

2
gms

Sodium

1021
mg

FOOD GROUPS

veggies
51
gms
meats
70
gms
oils
7
gms

INGREDIENTS

Black pepper (kali mirch)

Spring onions (scallions, includes tops & bulb)

cornstarch

Salt (namak, table salt)

Peanut oil (salad or cooking)

Chicken stock (home-prepared)

crustaceans, shrimp, raw (not previously frozen)

Hot chili pepper sauce (immature green, canned)

Cider Vinegar

ginger root, raw

Soy sauce (made from soy tamari)

garlic

Fish, bass, raw (striped)

celery, raw

Oyster sauce (ready-to-serve)

chillies, green

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