Seared Scallops

SERVING

Quantity : 126gms

Calories : 122kCal

Glycemic Index : 38

NUTRITION

Carbs

4
gms

Protein

15
gms

Fat

5
gms

Fiber

0
gms

Sugar

0
gms

Sodium

548
mg

FOOD GROUPS

meats
120
gms
oils
4
gms

INGREDIENTS

Salt (namak, table salt)

Black pepper (kali mirch)

white butter (Makhan)

Olive oil (salad or cooking)

mollusks, scallop, mixed species, raw

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