Seeded whole grain bread

SERVING

NUTRITION

Carbs

10
gms

Protein

3
gms

Fat

7
gms

Fiber

1
gms

Sugar

1
gms

Sodium

190
mg

FOOD GROUPS

nuts
4
gms
grains
8
gms
oils
3
gms

INGREDIENTS

Whole egg (raw, fresh)

Mustard oil

Pumpkin & squash seeds (kernels, dried)

Sesame seeds (whole, dried)

Sunflower seeds (dry roasted, without salt)

Maple syrup

quaker, quick oats, dry

Flaxseed

Salt (namak, table salt)

baking soda

wheat flour, white, all-purpose, unenriched

Whole Buttermilk

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