Sesame Corn Toast

SERVING

Quantity : 131gms

Calories : 219kCal

Glycemic Index : 70

NUTRITION

Carbs

31
gms

Protein

5
gms

Fat

9
gms

Fiber

4
gms

Sugar

3
gms

Sodium

567
mg

FOOD GROUPS

oils
3
gms
nuts
9
gms
veggies
62
gms
grains
43
gms

INGREDIENTS

Sesame seeds (whole, dried)

garlic

Sweet corn (boiled without salt)

Salt (namak, table salt)

cornstarch

Boiled potatoes (without skin, with salt)

coriander leaves, raw (cilantro, dhania)

chillies, green

Onions (raw)

Capsicum (Sweet green bell peppers, raw)

White bread

White pepper

Peanut oil (salad or cooking)

ginger root, raw

Soy sauce (made from soy tamari)

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