Sevai Upma

SERVING

Quantity : 136gms

Calories : 191kCal

Glycemic Index : 57

NUTRITION

Carbs

35
gms

Protein

4
gms

Fat

4
gms

Fiber

1
gms

Sugar

2
gms

Sodium

300
mg

FOOD GROUPS

legumes
5
gms
oils
3
gms
veggies
19
gms
grains
40
gms

INGREDIENTS

Rice bran oil

wheat, vermicelli

dried mustard seeds (sarson)

green peas, raw (matar or mutter)

cauliflower, raw (phool gobhi)

urad dal, raw

chillies, green

Lemon Juice

Capsicum (Sweet green bell peppers, raw)

ginger root, raw

Tap water

Salt (namak, table salt)

Onions (raw)

turmeric (Haldi powder)

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