Shalgam Adraki Gobhi subji

SERVING

NUTRITION

Carbs

8
gms

Protein

2
gms

Fat

5
gms

Fiber

3
gms

Sugar

3
gms

Sodium

352
mg

FOOD GROUPS

veggies
107
gms
oils
5
gms

INGREDIENTS

Rice bran oil

cauliflower, raw (phool gobhi)

mango powder

Tomato (red, ripe)

ginger root, raw

Salt (namak, table salt)

turnips, raw

turmeric (Haldi powder)

cumin seed (jeera or jira)

ginger garlic paste

Tap water

omum, carom seeds, ajwain

chillies, green

chilli powder (laal mirch)

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