Sharkara Varatti

SERVING

Quantity : 101gms

Calories : 188kCal

Glycemic Index : 65

NUTRITION

Carbs

32
gms

Protein

1
gms

Fat

7
gms

Fiber

1
gms

Sugar

23
gms

Sodium

4
mg

FOOD GROUPS

fruit
56
gms
oils
7
gms

INGREDIENTS

jaggery, cane

Rice bran oil

cardamom (Elaichi)

Plantains

Tap water

cumin seed (jeera or jira)

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