Shawarma Roll

SERVING

Quantity : 254gms

Calories : 410kCal

Glycemic Index : 63

NUTRITION

Carbs

41
gms

Protein

28
gms

Fat

15
gms

Fiber

3
gms

Sugar

2
gms

Sodium

669
mg

FOOD GROUPS

grains
60
gms
nuts
14
gms
veggies
57
gms
oils
5
gms
meats
85
gms

INGREDIENTS

Tomatoes (red, canned in tomato juice, no salt)

Salt (namak, table salt)

Sesame butter (tahini, type of kernels unspecified)

Lemon Juice

fresh parsley

Pita bread

Olive oil (salad or cooking)

raw chicken breast skinless, boneless

garlic

Curd (Dahi, Plain Yogurt)

Iceberg lettuce

Vinegar (distilled)

cardamom (Elaichi)

Black pepper (kali mirch)

Onions (raw)

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