Shredded chicken in tomato sauce

SERVING

NUTRITION

Carbs

8
gms

Protein

18
gms

Fat

4
gms

Fiber

0
gms

Sugar

5
gms

Sodium

303
mg

FOOD GROUPS

oils
2
gms
meats
78
gms
veggies
16
gms

INGREDIENTS

chilli powder (laal mirch)

Sugar (granulated)

Onions (raw)

White pepper

Ketchup (catsup, low sodium)

garlic

cumin seed (jeera or jira)

Capsicum (Sweet green bell peppers, raw)

raw chicken breast skinless, boneless

Rice bran oil

Red taco sauce (pace)

Salt (namak, table salt)

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