Shukto (mix veg curry)

SERVING

Quantity : 167gms

Calories : 221kCal

Glycemic Index : 45

NUTRITION

Carbs

18
gms

Protein

3
gms

Fat

16
gms

Fiber

5
gms

Sugar

4
gms

Sodium

404
mg

FOOD GROUPS

veggies
138
gms
oils
14
gms

INGREDIENTS

eggplant, raw (brinjal, baingan)

white potatoes, raw (aloo, batata)

radishes, white icicle, raw (mooli)

Salt (namak, table salt)

Paanch phoran

ghee, buffalo

balsam-pear, raw, pods (bitter gourd)

bay leaf (tej patta)

Sugar (granulated)

ginger root, raw

dried mustard seeds (sarson)

Mustard oil

drumstick pods, raw (saragva, sheng)

ridge gourd

poppy seed (khus khus)

sweet potato

broad beans

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