Sindhi Kadhi

SERVING

Quantity : 211gms

Calories : 186kCal

Glycemic Index : 36

NUTRITION

Carbs

15
gms

Protein

3
gms

Fat

14
gms

Fiber

3
gms

Sugar

2
gms

Sodium

609
mg

FOOD GROUPS

veggies
118
gms
oils
14
gms

INGREDIENTS

Peanut oil (salad or cooking)

chilli powder (laal mirch)

okra, raw (bhindi)

ginger root, raw

curry leaves

white potatoes, raw (aloo, batata)

Tomato (red, ripe)

Salt (namak, table salt)

drumstick pods, raw (saragva, sheng)

fenugreek seed

turmeric (Haldi powder)

Tap water

cumin seed (jeera or jira)

asafoetida

cluster beans

tamarind pulp

dried mustard seeds (sarson)

chickpea flour (besan)

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