Sindhi vegetable pulao

SERVING

Quantity : 219gms

Calories : 203kCal

Glycemic Index : 50

NUTRITION

Carbs

38
gms

Protein

4
gms

Fat

3
gms

Fiber

2
gms

Sugar

3
gms

Sodium

298
mg

FOOD GROUPS

legumes
8
gms
oils
3
gms
veggies
51
gms
grains
41
gms

INGREDIENTS

Tomato (red, ripe)

Onions (raw)

Rice bran oil

chillies, green

bay leaf (tej patta)

green snap beans, raw

Tap water

chilli powder (laal mirch)

Black pepper (kali mirch)

Salt (namak, table salt)

green peas, raw (matar or mutter)

cardamom (Elaichi)

cinnamon (Dalchini, ground)

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

rice, white, long-grain, regular, raw, unenriched

cloves (Laung or laving, ground)

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