sooji chilla

SERVING

Quantity : 90gms

Calories : 132kCal

Glycemic Index : 58

NUTRITION

Carbs

21
gms

Protein

4
gms

Fat

3
gms

Fiber

1
gms

Sugar

0
gms

Sodium

249
mg

FOOD GROUPS

grains
28
gms
oils
3
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

chillies, green

ginger root, raw

semolina, unenriched (rava)

cumin seed (jeera or jira)

Onions (raw)

Tap water

Rice bran oil

turmeric (Haldi powder)

chilli powder (laal mirch)

Salt (namak, table salt)

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