sooji halwa (rawa sheera)

SERVING

Quantity : 140gms

Calories : 292kCal

Glycemic Index : 67

NUTRITION

Carbs

36
gms

Protein

5
gms

Fat

14
gms

Fiber

1
gms

Sugar

13
gms

Sodium

5
mg

FOOD GROUPS

nuts
9
gms
grains
28
gms
oils
10
gms

INGREDIENTS

saffron (kesar)

Tap water

Sugar (powdered)

ghee, buffalo

Cashew nuts, kaaju (raw)

cardamom (Elaichi)

semolina, unenriched (rava)

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