sooji manda pitha

SERVING

Quantity : 54gms

Calories : 117kCal

Glycemic Index : 65

NUTRITION

Carbs

20
gms

Protein

2
gms

Fat

3
gms

Fiber

1
gms

Sugar

8
gms

Sodium

60
mg

FOOD GROUPS

nuts
4
gms
grains
17
gms
oils
2
gms

INGREDIENTS

cardamom (Elaichi)

Sugar (granulated)

Tap water

Salt (namak, table salt)

Coconut meat (raw)

semolina, unenriched (rava)

ghee, cow

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