soya brown rice pulao

SERVING

Quantity : 190gms

Calories : 240kCal

Glycemic Index : 55

NUTRITION

Carbs

39
gms

Protein

13
gms

Fat

4
gms

Fiber

5
gms

Sugar

1
gms

Sodium

487
mg

FOOD GROUPS

legumes
18
gms
oils
3
gms
veggies
28
gms
grains
38
gms

INGREDIENTS

Soya chunks

bay leaf (tej patta)

cloves (Laung or laving, ground)

Peanut oil (salad or cooking)

Tap water

Hot chili pepper sauce (immature green, canned)

cinnamon (Dalchini, ground)

Onions (raw)

Black pepper (kali mirch)

rice, brown, medium-grain, raw

Salt (namak, table salt)

ginger garlic paste

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