soya chaap tikka

SERVING

Quantity : 85gms

Calories : 130kCal

Glycemic Index : 40

NUTRITION

Carbs

7
gms

Protein

14
gms

Fat

6
gms

Fiber

4
gms

Sugar

1
gms

Sodium

266
mg

FOOD GROUPS

legumes
24
gms
oils
3
gms

INGREDIENTS

mango powder

chilli powder (laal mirch)

soya chaap

coriander seed (Dhania)

garam masala

turmeric (Haldi powder)

carom seed - ajwain-ajowan

Salt (namak, table salt)

Lemon Juice

cumin seed (jeera or jira)

Chaat Masala

Black pepper (kali mirch)

Peanut oil (salad or cooking)

Greek yogurt (plain)

ginger garlic paste

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