Soya chunks manchurian

SERVING

NUTRITION

Carbs

11
gms

Protein

5
gms

Fat

11
gms

Fiber

2
gms

Sugar

2
gms

Sodium

369
mg

FOOD GROUPS

legumes
8
gms
grains
4
gms
oils
10
gms

INGREDIENTS

Capsicum (Sweet green bell peppers, raw)

garlic

Red Chilli Sauce (Ready-to-serve)

Black pepper (kali mirch)

Soy sauce (made from soy tamari)

Ketchup (Catsup)

Salt (namak, table salt)

ginger root, raw

chilli powder (laal mirch)

Rice bran oil

Cider Vinegar

Tap water

White pepper

Spring onions (scallions, includes tops & bulb)

Sugar (granulated)

Soya chunks

ginger garlic paste

corn flour, whole-grain, white

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