soya chunks stir fry

SERVING

Quantity : 85gms

Calories : 105kCal

Glycemic Index : 35

NUTRITION

Carbs

8
gms

Protein

7
gms

Fat

5
gms

Fiber

3
gms

Sugar

2
gms

Sodium

313
mg

FOOD GROUPS

legumes
11
gms
veggies
35
gms
oils
5
gms

INGREDIENTS

garam masala

Onions (raw)

Tap water

chillies, green

coriander leaves, raw (cilantro, dhania)

Rice bran oil

Soya chunks

cumin seed (jeera or jira)

turmeric (Haldi powder)

Salt (namak, table salt)

chilli powder (laal mirch)

coriander seed (Dhania)

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