Soya Keema mutter

SERVING

Quantity : 125gms

Calories : 108kCal

Glycemic Index : 57

NUTRITION

Carbs

11
gms

Protein

6
gms

Fat

5
gms

Fiber

3
gms

Sugar

5
gms

Sodium

324
mg

FOOD GROUPS

legumes
24
gms
dairy
46
gms
veggies
28
gms
oils
3
gms

INGREDIENTS

garlic

cumin seed (jeera or jira)

Low fat milk (2%)

ginger root, raw

chillies, green

coriander seed (Dhania)

Salt (namak, table salt)

chilli powder (laal mirch)

coriander leaves, raw (cilantro, dhania)

garam masala

Onions (raw)

Tap water

Lemon Juice

Rice bran oil

Soya Granules

green peas, raw (matar or mutter)

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