Soya methi

SERVING

Quantity : 102gms

Calories : 82kCal

Glycemic Index : 50

NUTRITION

Carbs

9
gms

Protein

6
gms

Fat

3
gms

Fiber

3
gms

Sugar

2
gms

Sodium

319
mg

FOOD GROUPS

legumes
25
gms
veggies
35
gms
oils
2
gms

INGREDIENTS

chillies, green

garam masala

green peas, raw (matar or mutter)

Milk (low fat 1%)

cumin seed (jeera or jira)

turmeric (Haldi powder)

Salt (namak, table salt)

Rice bran oil

Soya Granules

chilli powder (laal mirch)

Tap water

fenugreeek leaves

Onions (raw)

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